Starting our real food journey

28 Apr

We are a very ordinary family; mum, dad, two gorgeous boys. We like to think we eat well (most of the time) but at the end of last year when my youngest son started getting rashes around his mouth and severe nappy rash which seemed to appear after eating tomatoes I started looking into our diet. I need to point out that  this is not a blog about food intolerances.  We do not appear to have any major intolerances and we certainly are fortunate enough not to have our lifestyle or diet dictated by them.  However, my son’s apparent reaction to tomatoes last year began a real interest in the food we were eating and I started to investigate ingredients and their possible effects.  And I discovered that our diet involved a lot of processed foods with ingredients that I couldn’t pronounce. So we started making some changes to try and reduce the amount of additives and preservatives.  We made further changes when we moved from Australia to the U.S earlier this year and discovered that even the same brand of products have different ingredients in different countries.  We also discovered (and try to avoid) the ubiquitous high fructose corn syrup in the U.S.  Without a lot of effort we have managed to make some  changes to our diet and now most of the time consume a diet of “real” food.

This blog shares what I have learnt and continue to learn about the food we eat and the enjoyment that comes from cooking with real ingredients.

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